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Do you indulge in negative thinking? Are you constantly dumping on yourself and imagining the bleakest future possible? Right this minute, make a commitment to stop it! Replace self-dumping with self-pumping and images of a bright future -- one where you really dig yourself. What happens when you constantly imagine the worst, and put yourself down in front of other people? As my mother always warned, what you say will come true, and everyone around you will believe either the complimentary or derogatory things you say about yourself. So you might as well fill your own, and others' thoughts, with positive images. Practice these affirmations -- after awhile, the sentiments will come naturally.

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